FIRST CLASS FREESome people swear by their regular mat Pilates workout, while others are committed to the Reformer. Both provide benefits in terms of greater flexibility, improved body awareness and enhanced core strength.
Mat Pilates uses, a mat and your own body to perform seated and reclined exercises that challenge the entirety of your core, the area from your hips to your shoulders. The Reformer resembles a bed frame, equipped with cables, springs and a sliding carriage to perform many of the moves you do on a mat, and so much more. Both have value, but differ in execution.
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